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Boiled beef tongue, 1 kg

Boiled beef tongue, 1 kg

1 kg
E 7 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
295 kcal · 100 g

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All: Boiled beef
Nutrition
100 g and 1 kg
295kcal
1230 kJ/ 295 kcal
Whole pack (1 kg)
2950 kcal
Fat
19,9 g
61% of energy
Carbohydrates
2,2 g
3% of energy
Proteins
26,8 g
36% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1230 kJ/ 295 kcal
2950 kcal
148% RI
Fat 19.9 g
199 g
284% RI
of which saturates 8.2 g
82 g
410% RI
Carbohydrate 2.2 g
22 g
8% RI
of which sugars 1.3 g
13 g
14% RI
Protein 26.8 g
268 g
536% RI
Salt 2 g
20 g
333% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Salt −9
  • Energy −3
  • Saturates −8
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
9.1 g
Protein / 100 kcal
59%
Sugar of carbs
41%
Saturated of fat
Ingredients
Largest share first

12 ingredients · 1 additive

beef tongue iodized salt onions carrots garlic gelatin hydrolyzed plant proteins flavoring agent horseradish pepper sugar black pepper bay leaves

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Boiled beef tongue, 1 kg?
100 g – 295 kcal. 1 pack (1 kg) ≈ 2950 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 26,8 g, fat 19,9 g, carbohydrate 2,2 g.
Is Boiled beef tongue, 1 kg a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-10

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