Boiled sliced GIMINIŲ pork ham, I r., 180 g or Boiled sliced hot smoked salami?

Healthier Boiled sliced GIMINIŲ pork ham, I r., 180 g Boiled sliced GIMINIŲ pork ham, I r., 180 g D 36 Boiled sliced hot smoked salami Boiled sliced hot smoked salami E 0

Per 100 g / 100 ml

Energy 119 kcal 316 kcal
Fat 6,3 g 23 g
of which saturates 2,7 g 8,8 g
Carbohydrate 2,2 g 1,1 g
of which sugars 0,3 g 0,1 g
Protein 13,7 g 26 g
Salt 2 g 2,9 g

Figures from the product labels. Green is the better value.

Boiled sliced GIMINIŲ pork ham, I r., 180 g
D
Boiled sliced GIMINIŲ pork ham, I r., 180 g
119 kcal Fat 6,3 g Carbs 2,2 g Prot. 13,7 g
Sat. fat 2,7 g Sugars 0,3 g
180 g
Boiled sliced hot smoked salami
E
Boiled sliced hot smoked salami
316 kcal Fat 23 g Carbs 1,1 g Prot. 26 g
Sat. fat 8,8 g Sugars 0,1 g
105 g