Boiled Klaipėda ham, 300 g or Sliced ham EKSTREMADURA, I r., 16 months, 1 kg?

Healthier Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29 Sliced ham EKSTREMADURA, I r., 16 months, 1 kg Sliced ham EKSTREMADURA, I r., 16 months, 1 kg E 0

Per 100 g / 100 ml

Energy 112 kcal 287 kcal
Fat 3,5 g 18,2 g
of which saturates 1,2 g 12 g
Carbohydrate 3 g 0,3 g
of which sugars 2,5 g 0,3 g
Protein 17 g 30,5 g
Salt 2,6 g 4,5 g

Figures from the product labels. Green is the better value.

Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g
Sliced ham EKSTREMADURA, I r., 16 months, 1 kg
E
Sliced ham EKSTREMADURA, I r., 16 months, 1 kg
287 kcal Fat 18,2 g Carbs 0,3 g Prot. 30,5 g
Sat. fat 12 g Sugars 0,3 g
1 kg