Boiled pork ham WELL DONE, a. r., 100 g or Boiled ham SELECTION BY RIMI, 70 g?

Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71 Boiled ham SELECTION BY RIMI, 70 g Boiled ham SELECTION BY RIMI, 70 g C 68

Per 100 g / 100 ml

Energy 98 kcal 115 kcal
Fat 1,7 g 3 g
of which saturates 0,6 g 1 g
Carbohydrate 2,3 g 1 g
of which sugars 0,8 g 1 g
Protein 18 g 21 g
Salt 1,8 g 2 g

Figures from the product labels. Green is the better value.

Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Boiled ham SELECTION BY RIMI, 70 g
C
Boiled ham SELECTION BY RIMI, 70 g
115 kcal Fat 3 g Carbs 1 g Prot. 21 g
Sat. fat 1 g Sugars 1 g
70 g