Boiled pork ham WELL DONE, a. r., 100 g or Boneless pork ham NATURALIA?

Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71 Boneless pork ham NATURALIA Boneless pork ham NATURALIA D 29

Per 100 g / 100 ml

Energy 98 kcal 250 kcal
Fat 1,7 g 15 g
of which saturates 0,6 g 5 g
Carbohydrate 2,3 g 0 g
of which sugars 0,8 g 0 g
Protein 18 g 25 g
Salt 1,8 g 1,5 g

Figures from the product labels. Green is the better value.

Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Boneless pork ham NATURALIA
D
Boneless pork ham NATURALIA
250 kcal Fat 15 g Carbs 0 g Prot. 25 g
Sat. fat 5 g Sugars 0 g