Boiled beef tongue, 1 kg or Boiled sliced beef ham, I grade, 90 g?

Boiled beef tongue, 1 kg Boiled beef tongue, 1 kg E 7 Healthier Boiled sliced beef ham, I grade, 90 g Boiled sliced beef ham, I grade, 90 g C 64

Per 100 g / 100 ml

Energy 295 kcal 80 kcal
Fat 19,9 g 1,3 g
of which saturates 8,2 g 0,6 g
Carbohydrate 2,2 g 2,1 g
of which sugars 1,3 g 0 g
Protein 26,8 g 15 g
Salt 2 g 2,1 g

Figures from the product labels. Green is the better value.

Boiled beef tongue, 1 kg
E
Boiled beef tongue, 1 kg
295 kcal Fat 19,9 g Carbs 2,2 g Prot. 26,8 g
Sat. fat 8,2 g Sugars 1,3 g
1 kg
Boiled sliced beef ham, I grade, 90 g
C
Boiled sliced beef ham, I grade, 90 g
80 kcal Fat 1,3 g Carbs 2,1 g Prot. 15 g
Sat. fat 0,6 g Sugars 0 g
90 g