Boiled SAMSONO sausage, a. r., 350 g or Cold smoked CURONIAN sausage, I.r., 230g?

Healthier Boiled SAMSONO sausage, a. r., 350 g Boiled SAMSONO sausage, a. r., 350 g D 39 Cold smoked CURONIAN sausage, I.r., 230g Cold smoked CURONIAN sausage, I.r., 230g E 0

Per 100 g / 100 ml

Energy 117 kcal 395 kcal
Fat 6,1 g 33 g
of which saturates 2,5 g 13,1 g
Carbohydrate 1 g 0,6 g
of which sugars 1 g 0,5 g
Protein 14,6 g 24 g
Salt 1,7 g 3,5 g

Figures from the product labels. Green is the better value.

Boiled SAMSONO sausage, a. r., 350 g
D
Boiled SAMSONO sausage, a. r., 350 g
117 kcal Fat 6,1 g Carbs 1 g Prot. 14,6 g
Sat. fat 2,5 g Sugars 1 g
350 g
Cold smoked CURONIAN sausage, I.r., 230g
E
Cold smoked CURONIAN sausage, I.r., 230g
395 kcal Fat 33 g Carbs 0,6 g Prot. 24 g
Sat. fat 13,1 g Sugars 0,5 g
230 g