Cured ham PROSCIUTTO CRUDO, 90 g or Cured ham SERRANO ARGAL, 10 months, 1 kg?

Cured ham PROSCIUTTO CRUDO, 90 g Cured ham PROSCIUTTO CRUDO, 90 g E 0 Healthier Cured ham SERRANO ARGAL, 10 months, 1 kg Cured ham SERRANO ARGAL, 10 months, 1 kg A 82

Per 100 g / 100 ml

Energy 236 kcal 232 kcal
Fat 14 g 12 g
of which saturates 4,9 g 4,8 g
Carbohydrate 0,5 g 0,1 g
of which sugars 0,5 g 0,1 g
Protein 27 g 31 g
Salt 5,5 g 0 g

Figures from the product labels. Green is the better value.

Cured ham PROSCIUTTO CRUDO, 90 g
E
Cured ham PROSCIUTTO CRUDO, 90 g
236 kcal Fat 14 g Carbs 0,5 g Prot. 27 g
Sat. fat 4,9 g Sugars 0,5 g
90 g
Cured ham SERRANO ARGAL, 10 months, 1 kg
A
Cured ham SERRANO ARGAL, 10 months, 1 kg
232 kcal Fat 12 g Carbs 0,1 g Prot. 31 g
Sat. fat 4,8 g Sugars 0,1 g
1 kg