Cured ham PROSCIUTTO CRUDO, 90 g
Healthier picks of the same kind
| Nutrient | 100 g | 90 g |
|---|---|---|
| Energy | 986 kJ / 236 kcal |
212 kcal
11% RI
|
| Fat | 14 g |
13 g
18% RI
|
| of which saturates | 4,9 g |
4.4 g
22% RI
|
| Carbohydrate | 0,5 g |
0.5 g
0% RI
|
| of which sugars | 0,5 g |
0.5 g
1% RI
|
| Protein | 27 g |
24 g
49% RI
|
| Salt | 5,5 g |
5 g
83% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −2
- Saturates −4
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Cured ham PROSCIUTTO CRUDO, 90 g?
- 100 g – 236 kcal. 1 pack (90 g) ≈ 212 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 27 g, fat 14 g, carbohydrate 0,5 g.
- Is Cured ham PROSCIUTTO CRUDO, 90 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-29
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