Dried salmon fillet JERKY TERIYAKI, 42 g or Herring fillet with dried tomatoes and capers, 200 g?

Dried salmon fillet JERKY TERIYAKI, 42 g Dried salmon fillet JERKY TERIYAKI, 42 g E 0 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 271 kcal 319 kcal
Fat 11,8 g 28,7 g
of which saturates 2,2 g 3,4 g
Carbohydrate 2,8 g 4,7 g
of which sugars 1,7 g 1,2 g
Protein 38,3 g 10,5 g
Salt 4,5 g 0,4 g

Figures from the product labels. Green is the better value.

Dried salmon fillet JERKY TERIYAKI, 42 g
E
Dried salmon fillet JERKY TERIYAKI, 42 g
271 kcal Fat 11,8 g Carbs 2,8 g Prot. 38,3 g
Sat. fat 2,2 g Sugars 1,7 g
42 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g