Dried spreadable sausage NDUJA, I r., 90 g or Boiled SAMSONO sausage, a. r., 350 g?

Dried spreadable sausage NDUJA, I r., 90 g Dried spreadable sausage NDUJA, I r., 90 g E 0 Healthier Boiled SAMSONO sausage, a. r., 350 g Boiled SAMSONO sausage, a. r., 350 g D 39

Per 100 g / 100 ml

Energy 534 kcal 117 kcal
Fat 52 g 6,1 g
of which saturates 22 g 2,5 g
Carbohydrate 7,3 g 1 g
of which sugars 0,7 g 1 g
Protein 9,2 g 14,6 g
Salt 3 g 1,7 g

Figures from the product labels. Green is the better value.

Dried spreadable sausage NDUJA, I r., 90 g
E
Dried spreadable sausage NDUJA, I r., 90 g
534 kcal Fat 52 g Carbs 7,3 g Prot. 9,2 g
Sat. fat 22 g Sugars 0,7 g
90 g
Boiled SAMSONO sausage, a. r., 350 g
D
Boiled SAMSONO sausage, a. r., 350 g
117 kcal Fat 6,1 g Carbs 1 g Prot. 14,6 g
Sat. fat 2,5 g Sugars 1 g
350 g