Cured beef ham sausage, a. r., 200 g or Dried beef strips BRIZ, a.r., 50g?

Cured beef ham sausage, a. r., 200 g Cured beef ham sausage, a. r., 200 g E 0 Healthier Dried beef strips BRIZ, a.r., 50g Dried beef strips BRIZ, a.r., 50g D 21

Per 100 g / 100 ml

Energy 212 kcal 210 kcal
Fat 5 g 3,4 g
of which saturates 2,3 g 1,5 g
Carbohydrate 0 g 3,7 g
of which sugars 0 g 1,7 g
Protein 42 g 41 g
Salt 5,5 g 2,7 g

Figures from the product labels. Green is the better value.

Cured beef ham sausage, a. r., 200 g
E
Cured beef ham sausage, a. r., 200 g
212 kcal Fat 5 g Carbs 0 g Prot. 42 g
Sat. fat 2,3 g Sugars 0 g
200 g
Dried beef strips BRIZ, a.r., 50g
D
Dried beef strips BRIZ, a.r., 50g
210 kcal Fat 3,4 g Carbs 3,7 g Prot. 41 g
Sat. fat 1,5 g Sugars 1,7 g
50 g