Sliced pork ham PROSCIUTTO CRUDO, 110 g or Boiled Klaipėda ham, 300 g?

Sliced pork ham PROSCIUTTO CRUDO, 110 g Sliced pork ham PROSCIUTTO CRUDO, 110 g E 0 Healthier Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29

Per 100 g / 100 ml

Energy 226 kcal 112 kcal
Fat 13 g 3,5 g
of which saturates 4,6 g 1,2 g
Carbohydrate 0,3 g 3 g
of which sugars 0 g 2,5 g
Protein 27 g 17 g
Salt 5,3 g 2,6 g

Figures from the product labels. Green is the better value.

Sliced pork ham PROSCIUTTO CRUDO, 110 g
E
Sliced pork ham PROSCIUTTO CRUDO, 110 g
226 kcal Fat 13 g Carbs 0,3 g Prot. 27 g
Sat. fat 4,6 g Sugars 0 g
110 g
Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g