Syrup of yacon, organic YACON & CO, 235 g or Date syrup, organic NARA?

Healthier Syrup of yacon, organic YACON & CO, 235 g Syrup of yacon, organic YACON & CO, 235 g C 46 Date syrup, organic NARA Date syrup, organic NARA D 14

Per 100 g / 100 ml

Energy 197 kcal 300 kcal
Fat 0,2 g 0 g
of which saturates 0,1 g 0 g
Carbohydrate 24,9 g 75,4 g
of which sugars 24,9 g 70,3 g
Fibre 32,4 g —
Protein 2,1 g 0 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Syrup of yacon, organic YACON & CO, 235 g
C
Syrup of yacon, organic YACON & CO, 235 g
197 kcal Fat 0,2 g Carbs 24,9 g Prot. 2,1 g
Fibre 32,4 g Sat. fat 0,1 g Sugars 24,9 g
235 g
Date syrup, organic NARA
D
Date syrup, organic NARA
300 kcal Fat 0 g Carbs 75,4 g Prot. 0 g
Sat. fat 0 g Sugars 70,3 g