Brown rice vermicelli, organic KING SOBA, 250 g or Boiled brown rice?

Brown rice vermicelli, organic KING SOBA, 250 g Brown rice vermicelli, organic KING SOBA, 250 g B 71 Healthier Boiled brown rice Boiled brown rice A 79

Per 100 g / 100 ml

Energy 351 kcal 123 kcal
Fat 2,8 g 1 g
of which saturates 0,6 g 0,3 g
Carbohydrate 71,9 g 24 g
of which sugars 0,8 g 0,2 g
Fibre 4,6 g 1,6 g
Protein 7,2 g 2,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Brown rice vermicelli, organic KING SOBA, 250 g
B
Brown rice vermicelli, organic KING SOBA, 250 g
351 kcal Fat 2,8 g Carbs 71,9 g Prot. 7,2 g
Fibre 4,6 g Sat. fat 0,6 g Sugars 0,8 g
250 g
Boiled brown rice
A
Boiled brown rice
123 kcal Fat 1 g Carbs 24 g Prot. 2,7 g
Fibre 1,6 g Sat. fat 0,3 g Sugars 0,2 g