VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g or Tea buns, 150 g?

Healthier VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g B 71 Tea buns, 150 g Tea buns, 150 g C 64

Per 100 g / 100 ml

Energy 268 kcal 297 kcal
Fat 6 g 1,1 g
of which saturates 1,2 g 0,2 g
Carbohydrate 45 g 61,4 g
of which sugars 4,8 g 0,5 g
Protein 6,8 g 9,2 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g
B
VERBŪNŲ Light Steamed Bread with Sunflower Seeds, 600 g
268 kcal Fat 6 g Carbs 45 g Prot. 6,8 g
Sat. fat 1,2 g Sugars 4,8 g
600 g
Tea buns, 150 g
C
Tea buns, 150 g
297 kcal Fat 1,1 g Carbs 61,4 g Prot. 9,2 g
Sat. fat 0,2 g Sugars 0,5 g
150 g