Cottage cheese with pumpkin seeds ILZENBERGO, 250 g or Lean cottage cheese ZEMAITIJOS 0.5% fat?

Cottage cheese with pumpkin seeds ILZENBERGO, 250 g Cottage cheese with pumpkin seeds ILZENBERGO, 250 g C 54 Healthier Lean cottage cheese ZEMAITIJOS 0.5% fat Lean cottage cheese ZEMAITIJOS 0.5% fat A 100

Per 100 g / 100 ml

Energy 149 kcal 96 kcal
Fat 7,9 g 0,5 g
of which saturates 4,6 g 0,2 g
Carbohydrate 5 g 2,8 g
of which sugars 2,5 g 2,8 g
Protein 14,6 g 20 g
Salt 1,8 g 0,2 g

Figures from the product labels. Green is the better value.

Cottage cheese with pumpkin seeds ILZENBERGO, 250 g
C
Cottage cheese with pumpkin seeds ILZENBERGO, 250 g
149 kcal Fat 7,9 g Carbs 5 g Prot. 14,6 g
Sat. fat 4,6 g Sugars 2,5 g
250 g
Lean cottage cheese ZEMAITIJOS 0.5% fat
A
Lean cottage cheese ZEMAITIJOS 0.5% fat
96 kcal Fat 0,5 g Carbs 2,8 g Prot. 20 g
Sat. fat 0,2 g Sugars 2,8 g
1 kg