Curd WELL DONE, 0.5% fat, 500 g or Curd with grains without lactose ALMA, 5%, 200 g?

Healthier Curd WELL DONE, 0.5% fat, 500 g Curd WELL DONE, 0.5% fat, 500 g A 100 Curd with grains without lactose ALMA, 5%, 200 g Curd with grains without lactose ALMA, 5%, 200 g B 75

Per 100 g / 100 ml

Energy 98 kcal 105 kcal
Fat 0,5 g 5 g
of which saturates 0,3 g 3,3 g
Carbohydrate 3,5 g 2,6 g
of which sugars 3,1 g 2,6 g
Protein 19,8 g 12,5 g
Salt 0,1 g 0,6 g

Figures from the product labels. Green is the better value.

Curd WELL DONE, 0.5% fat, 500 g
A
Curd WELL DONE, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g
Curd with grains without lactose ALMA, 5%, 200 g
B
Curd with grains without lactose ALMA, 5%, 200 g
105 kcal Fat 5 g Carbs 2,6 g Prot. 12,5 g
Sat. fat 3,3 g Sugars 2,6 g
200 g