Lean cottage cheese ZEMAITIJOS 0.5% fat or Cottage cheese with pumpkin seeds ILZENBERGO, 250 g?

Healthier Lean cottage cheese ZEMAITIJOS 0.5% fat Lean cottage cheese ZEMAITIJOS 0.5% fat A 100 Cottage cheese with pumpkin seeds ILZENBERGO, 250 g Cottage cheese with pumpkin seeds ILZENBERGO, 250 g C 54

Per 100 g / 100 ml

Energy 96 kcal 149 kcal
Fat 0,5 g 7,9 g
of which saturates 0,2 g 4,6 g
Carbohydrate 2,8 g 5 g
of which sugars 2,8 g 2,5 g
Protein 20 g 14,6 g
Salt 0,2 g 1,8 g

Figures from the product labels. Green is the better value.

Lean cottage cheese ZEMAITIJOS 0.5% fat
A
Lean cottage cheese ZEMAITIJOS 0.5% fat
96 kcal Fat 0,5 g Carbs 2,8 g Prot. 20 g
Sat. fat 0,2 g Sugars 2,8 g
1 kg
Cottage cheese with pumpkin seeds ILZENBERGO, 250 g
C
Cottage cheese with pumpkin seeds ILZENBERGO, 250 g
149 kcal Fat 7,9 g Carbs 5 g Prot. 14,6 g
Sat. fat 4,6 g Sugars 2,5 g
250 g