Boiled sliced pork ham PROSCIUTTO COTTO, unclassified, 100 g or Boiled pork ham WELL DONE, a. r., 100 g?

Boiled sliced pork ham PROSCIUTTO COTTO, unclassified, 100 g Boiled sliced pork ham PROSCIUTTO COTTO, unclassified, 100 g D 25 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 90 kcal 98 kcal
Fat 1,5 g 1,7 g
of which saturates 0,5 g 0,6 g
Carbohydrate 2 g 2,3 g
of which sugars 0,9 g 0,8 g
Protein 17 g 18 g
Salt 3 g 1,8 g

Figures from the product labels. Green is the better value.

Boiled sliced pork ham PROSCIUTTO COTTO, unclassified, 100 g
D
Boiled sliced pork ham PROSCIUTTO COTTO, unclassified, 100 g
90 kcal Fat 1,5 g Carbs 2 g Prot. 17 g
Sat. fat 0,5 g Sugars 0,9 g
100 g
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g