Boiled sweet corn cobs WELL DONE, 450 g or Sweet corn chips MORKŪNAS, 45 g?

Healthier Boiled sweet corn cobs WELL DONE, 450 g Boiled sweet corn cobs WELL DONE, 450 g A 79 Sweet corn chips MORKŪNAS, 45 g Sweet corn chips MORKŪNAS, 45 g D 14

Per 100 g / 100 ml

Energy 108 kcal 483 kcal
Fat 2 g 22 g
of which saturates 0,3 g 3,8 g
Carbohydrate 16 g 65 g
of which sugars 2,2 g 27,9 g
Protein 4 g 4,9 g
Salt 0,2 g 0,3 g

Figures from the product labels. Green is the better value.

Boiled sweet corn cobs WELL DONE, 450 g
A
Boiled sweet corn cobs WELL DONE, 450 g
108 kcal Fat 2 g Carbs 16 g Prot. 4 g
Sat. fat 0,3 g Sugars 2,2 g
450 g
Sweet corn chips MORKŪNAS, 45 g
D
Sweet corn chips MORKŪNAS, 45 g
483 kcal Fat 22 g Carbs 65 g Prot. 4,9 g
Sat. fat 3,8 g Sugars 27,9 g
45 g