Sunrise boiled mussels without shells, 180 g or Plain cooked mussels NOWACO EXCLUSIVE, 300 g?

Sunrise boiled mussels without shells, 180 g Sunrise boiled mussels without shells, 180 g A 89 Plain cooked mussels NOWACO EXCLUSIVE, 300 g Plain cooked mussels NOWACO EXCLUSIVE, 300 g

Per 100 g / 100 ml

Energy 172 kcal —
Fat 4,5 g —
of which saturates 0,4 g —
Carbohydrate 3,7 g —
of which sugars 0 g —
Protein 23,8 g —
Salt 0,5 g —

Figures from the product labels. Green is the better value.

Sunrise boiled mussels without shells, 180 g
A
Sunrise boiled mussels without shells, 180 g
172 kcal Fat 4,5 g Carbs 3,7 g Prot. 23,8 g
Sat. fat 0,4 g Sugars 0 g
180 g
Plain cooked mussels NOWACO EXCLUSIVE, 300 g
Plain cooked mussels NOWACO EXCLUSIVE, 300 g
300 g