Rainbow trout fillet portion, RIMI, 250g or Rainbow trout roe RIMI, 50 g?

Healthier Rainbow trout fillet portion, RIMI, 250g Rainbow trout fillet portion, RIMI, 250g A 96 Rainbow trout roe RIMI, 50 g Rainbow trout roe RIMI, 50 g D 18

Per 100 g / 100 ml

Energy 150 kcal 202 kcal
Fat 7,3 g 8,8 g
of which saturates 1,4 g 1,2 g
Carbohydrate 0,5 g 2,6 g
of which sugars 0,5 g 0 g
Protein 21 g 28,2 g
Salt 0,1 g 3 g

Figures from the product labels. Green is the better value.

Rainbow trout fillet portion, RIMI, 250g
A
Rainbow trout fillet portion, RIMI, 250g
150 kcal Fat 7,3 g Carbs 0,5 g Prot. 21 g
Sat. fat 1,4 g Sugars 0,5 g
250 g
Rainbow trout roe RIMI, 50 g
D
Rainbow trout roe RIMI, 50 g
202 kcal Fat 8,8 g Carbs 2,6 g Prot. 28,2 g
Sat. fat 1,2 g Sugars 0 g
50 g