Wafers with Cranberry Filling SELGA, 180 g or Protein waffle MY PROTEIN VANILLA, 40 g?

Wafers with Cranberry Filling SELGA, 180 g Wafers with Cranberry Filling SELGA, 180 g E 0 Healthier Protein waffle MY PROTEIN VANILLA, 40 g Protein waffle MY PROTEIN VANILLA, 40 g B 71

Per 100 g / 100 ml

Energy 503 kcal 194 kcal
Fat 25 g 9 g
of which saturates 15 g 5,7 g
Carbohydrate 63 g 13 g
of which sugars 30 g 5,8 g
Protein 5,7 g 15 g
Salt 0,3 g 0 g

Figures from the product labels. Green is the better value.

Wafers with Cranberry Filling SELGA, 180 g
E
Wafers with Cranberry Filling SELGA, 180 g
503 kcal Fat 25 g Carbs 63 g Prot. 5,7 g
Sat. fat 15 g Sugars 30 g
180 g
Protein waffle MY PROTEIN VANILLA, 40 g
B
Protein waffle MY PROTEIN VANILLA, 40 g
194 kcal Fat 9 g Carbs 13 g Prot. 15 g
Sat. fat 5,7 g Sugars 5,8 g
40 g