Curd WELL DONE, 0.5% fat, 500 g or Curd with mangoes PASAKA, 20%, 40 g?

Healthier Curd WELL DONE, 0.5% fat, 500 g Curd WELL DONE, 0.5% fat, 500 g A 100 Curd with mangoes PASAKA, 20%, 40 g Curd with mangoes PASAKA, 20%, 40 g D 18

Per 100 g / 100 ml

Energy 98 kcal 327 kcal
Fat 0,5 g 20 g
of which saturates 0,3 g 13,4 g
Carbohydrate 3,5 g 26 g
of which sugars 3,1 g 24,9 g
Protein 19,8 g 11,8 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Curd WELL DONE, 0.5% fat, 500 g
A
Curd WELL DONE, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g
Curd with mangoes PASAKA, 20%, 40 g
D
Curd with mangoes PASAKA, 20%, 40 g
327 kcal Fat 20 g Carbs 26 g Prot. 11,8 g
Sat. fat 13,4 g Sugars 24,9 g
40 g