Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g or Protein with MATCHA, organic ISWARI?

Healthier Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g A 93 Protein with MATCHA, organic ISWARI Protein with MATCHA, organic ISWARI C 68

Per 100 g / 100 ml

Energy 69 kcal 400 kcal
Fat 0,9 g 9 g
of which saturates 0,6 g 2,8 g
Carbohydrate 4,6 g 2,4 g
of which sugars 3,4 g 0,5 g
Protein 10,5 g 75 g
Salt 0,1 g 0,9 g

Figures from the product labels. Green is the better value.

Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g
A
Cottage cheese GREEK AMFORA PROTEIN, 0.9%, 200g
69 kcal Fat 0,9 g Carbs 4,6 g Prot. 10,5 g
Sat. fat 0,6 g Sugars 3,4 g
200 g
Protein with MATCHA, organic ISWARI
C
Protein with MATCHA, organic ISWARI
400 kcal Fat 9 g Carbs 2,4 g Prot. 75 g
Sat. fat 2,8 g Sugars 0,5 g