Stewed chicken ILZENBERGO DVARO ŪKIS, 500 ml or Canned braised chicken ECON, 230 g?

Stewed chicken ILZENBERGO DVARO ŪKIS, 500 ml Stewed chicken ILZENBERGO DVARO ŪKIS, 500 ml D 21 Healthier Canned braised chicken ECON, 230 g Canned braised chicken ECON, 230 g C 61

Per 100 g / 100 ml

Energy 210 kcal 112 kcal
Fat 15 g 7,7 g
of which saturates 4 g 2,5 g
Carbohydrate 3 g 2,3 g
of which sugars 0,9 g 0,6 g
Protein 20 g 8,5 g
Salt 2,4 g 1,2 g

Figures from the product labels. Green is the better value.

Stewed chicken ILZENBERGO DVARO ŪKIS, 500 ml
D
Stewed chicken ILZENBERGO DVARO ŪKIS, 500 ml
210 kcal Fat 15 g Carbs 3 g Prot. 20 g
Sat. fat 4 g Sugars 0,9 g
500 g
Canned braised chicken ECON, 230 g
C
Canned braised chicken ECON, 230 g
112 kcal Fat 7,7 g Carbs 2,3 g Prot. 8,5 g
Sat. fat 2,5 g Sugars 0,6 g
230 g