Tuna pieces WIDE OCEAN in its own juice, 185 g or Tuna slices in brine RIO MARE, 3x80 g?

Healthier Tuna pieces WIDE OCEAN in its own juice, 185 g Tuna pieces WIDE OCEAN in its own juice, 185 g A 89 Tuna slices in brine RIO MARE, 3x80 g Tuna slices in brine RIO MARE, 3x80 g A 82

Per 100 g / 100 ml

Energy 107 kcal 101 kcal
Fat 1,2 g 0,5 g
of which saturates 0,4 g 0,2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 24 g 24 g
Salt 0,8 g 1,1 g

Figures from the product labels. Green is the better value.

Tuna pieces WIDE OCEAN in its own juice, 185 g
A
Tuna pieces WIDE OCEAN in its own juice, 185 g
107 kcal Fat 1,2 g Carbs 0 g Prot. 24 g
Sat. fat 0,4 g Sugars 0 g
185 g
Tuna slices in brine RIO MARE, 3x80 g
A
Tuna slices in brine RIO MARE, 3x80 g
101 kcal Fat 0,5 g Carbs 0 g Prot. 24 g
Sat. fat 0,2 g Sugars 0 g
240 g