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Tuna slices in brine RIO MARE, 3x80 g

Tuna slices in brine RIO MARE, 3x80 g

240 g
A 82 Excellent Lowers the score: Salt Raises the score: Protein
101 kcal · 100 g · 1 pack (240 g) ≈ 242 kcal

Healthier picks of the same kind

Striped tuna fillet in its own juice FISH4EVER, 160 g 96 kcal · 100 g less salt Compare → A 96
Chunky tuna in its own juice CALVO, 240 g 103 kcal · 100 g less salt Compare → A 93
Tuna pieces in its own juice WELL DONE, 240 g 76 kcal · 100 g 25% fewer kcal Compare → A 89
Tuna pieces WIDE OCEAN in its own juice, 185 g 107 kcal · 100 g less salt Compare → A 89
All: tuna
Nutrition
100 g and 240 g
101kcal
427 kJ / 101 kcal
Whole pack (240 g)
242 kcal
Fat
0,5 g
4% of energy
Carbohydrates
0 g
0% of energy
Proteins
24 g
96% of energy
Nutrition per 100 g and per 240 g pack
Nutrient 100 g 240 g
Energy 427 kJ / 101 kcal
242 kcal
12% RI
Fat 0,5 g
1.2 g
2% RI
of which saturates 0,2 g
0.5 g
2% RI
Carbohydrate 0 g
0 g
0% RI
of which sugars 0 g
0 g
0% RI
Protein 24 g
58 g
115% RI
Salt 1,1 g
2.6 g
44% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 82
Excellent
82 out of 100 · Judged as: food
Lowers the score
  • Salt −5
  • Energy −1
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
23.8 g
Protein / 100 kcal
40%
Saturated of fat
Ingredients
Largest share first

5 ingredients · No additives

tuna water salt celery flavoring onion flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Tuna slices in brine RIO MARE, 3x80 g?
100 g – 101 kcal. 1 pack (240 g) ≈ 242 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 24 g, fat 0,5 g, carbohydrate 0 g.
Is Tuna slices in brine RIO MARE, 3x80 g a healthy choice?
Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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