Tuna chunks in its own juice JOHN WEST, 145 g or Tuna in its own juice PAN DO MAR, 120 g?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Tuna in its own juice PAN DO MAR, 120 g Tuna in its own juice PAN DO MAR, 120 g A 93

Per 100 g / 100 ml

Energy 113 kcal 114 kcal
Fat 0,5 g 0,7 g
of which saturates 0 g 0,3 g
Carbohydrate 0 g 2 g
of which sugars 0 g 1 g
Fibre — 1 g
Protein 27 g 26,9 g
Salt 0 g 0,5 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Tuna in its own juice PAN DO MAR, 120 g
A
Tuna in its own juice PAN DO MAR, 120 g
114 kcal Fat 0,7 g Carbs 2 g Prot. 26,9 g
Fibre 1 g Sat. fat 0,3 g Sugars 1 g
120 g