Tuna chunks in its own juice JOHN WEST, 145 g or Tuna in olive oil?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Tuna in olive oil Tuna in olive oil C 68

Per 100 g / 100 ml

Energy 113 kcal 278 kcal
Fat 0,5 g 21 g
of which saturates 0 g 3,6 g
Carbohydrate 0 g 1 g
of which sugars 0 g 0,5 g
Protein 27 g 23 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Tuna in olive oil
C
Tuna in olive oil
278 kcal Fat 21 g Carbs 1 g Prot. 23 g
Sat. fat 3,6 g Sugars 0,5 g