Tuna in its own juice PAN DO MAR, 120 g or Tuna chunks in its own juice JOHN WEST, 145 g?

Tuna in its own juice PAN DO MAR, 120 g Tuna in its own juice PAN DO MAR, 120 g A 93 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 114 kcal 113 kcal
Fat 0,7 g 0,5 g
of which saturates 0,3 g 0 g
Carbohydrate 2 g 0 g
of which sugars 1 g 0 g
Fibre 1 g —
Protein 26,9 g 27 g
Salt 0,5 g 0 g

Figures from the product labels. Green is the better value.

Tuna in its own juice PAN DO MAR, 120 g
A
Tuna in its own juice PAN DO MAR, 120 g
114 kcal Fat 0,7 g Carbs 2 g Prot. 26,9 g
Fibre 1 g Sat. fat 0,3 g Sugars 1 g
120 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g