Tuna in sunflower oil SUN & SEA, 80 g or Tuna with Mexican spices KĖDAINIŲ KONSERVAI, 280 g?

Healthier Tuna in sunflower oil SUN & SEA, 80 g Tuna in sunflower oil SUN & SEA, 80 g A 100 Tuna with Mexican spices KĖDAINIŲ KONSERVAI, 280 g Tuna with Mexican spices KĖDAINIŲ KONSERVAI, 280 g D 36

Per 100 g / 100 ml

Energy 191 kcal 290 kcal
Fat 10 g 25 g
of which saturates 0 g 2 g
Carbohydrate 0 g 7 g
of which sugars 0 g 4 g
Protein 25,2 g 9 g
Salt 0 g 1,5 g

Figures from the product labels. Green is the better value.

Tuna in sunflower oil SUN & SEA, 80 g
A
Tuna in sunflower oil SUN & SEA, 80 g
191 kcal Fat 10 g Carbs 0 g Prot. 25,2 g
Sat. fat 0 g Sugars 0 g
80 g
Tuna with Mexican spices KĖDAINIŲ KONSERVAI, 280 g
D
Tuna with Mexican spices KĖDAINIŲ KONSERVAI, 280 g
290 kcal Fat 25 g Carbs 7 g Prot. 9 g
Sat. fat 2 g Sugars 4 g
280 g