Tuna in sunflower oil SUN & SEA, 80 g or Whole tuna in sunflower oil CALVO, 160 g?

Healthier Tuna in sunflower oil SUN & SEA, 80 g Tuna in sunflower oil SUN & SEA, 80 g A 100 Whole tuna in sunflower oil CALVO, 160 g Whole tuna in sunflower oil CALVO, 160 g A 96

Per 100 g / 100 ml

Energy 191 kcal 205 kcal
Fat 10 g 12 g
of which saturates 0 g 1,5 g
Carbohydrate 0 g 2,4 g
of which sugars 0 g 0 g
Protein 25,2 g 21 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Tuna in sunflower oil SUN & SEA, 80 g
A
Tuna in sunflower oil SUN & SEA, 80 g
191 kcal Fat 10 g Carbs 0 g Prot. 25,2 g
Sat. fat 0 g Sugars 0 g
80 g
Whole tuna in sunflower oil CALVO, 160 g
A
Whole tuna in sunflower oil CALVO, 160 g
205 kcal Fat 12 g Carbs 2,4 g Prot. 21 g
Sat. fat 1,5 g Sugars 0 g
160 g