Tuna in sunflower oil CALVO, 500 g or Tuna Pieces in Its Own Juice?

Tuna in sunflower oil CALVO, 500 g Tuna in sunflower oil CALVO, 500 g C 64 Healthier Tuna Pieces in Its Own Juice Tuna Pieces in Its Own Juice A 100

Per 100 g / 100 ml

Energy 415 kcal 113 kcal
Fat 40 g 0,5 g
of which saturates 4,2 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 12,5 g 27 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Tuna in sunflower oil CALVO, 500 g
C
Tuna in sunflower oil CALVO, 500 g
415 kcal Fat 40 g Carbs 0 g Prot. 12,5 g
Sat. fat 4,2 g Sugars 0 g
500 g
Tuna Pieces in Its Own Juice
A
Tuna Pieces in Its Own Juice
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g