Tuna in organic olive oil PAN DO MAR, 120 g or Olive and sun-dried tomato spread MADAMA OLIVA?

Healthier Tuna in organic olive oil PAN DO MAR, 120 g Tuna in organic olive oil PAN DO MAR, 120 g A 82 Olive and sun-dried tomato spread MADAMA OLIVA Olive and sun-dried tomato spread MADAMA OLIVA D 39

Per 100 g / 100 ml

Energy 188 kcal 277 kcal
Fat 8,9 g 29 g
of which saturates 1,7 g 5 g
Carbohydrate 2 g 0,7 g
of which sugars 1 g 0 g
Protein 25,9 g 1,7 g
Salt 0,8 g 2 g

Figures from the product labels. Green is the better value.

Tuna in organic olive oil PAN DO MAR, 120 g
A
Tuna in organic olive oil PAN DO MAR, 120 g
188 kcal Fat 8,9 g Carbs 2 g Prot. 25,9 g
Sat. fat 1,7 g Sugars 1 g
120 g
Olive and sun-dried tomato spread MADAMA OLIVA
D
Olive and sun-dried tomato spread MADAMA OLIVA
277 kcal Fat 29 g Carbs 0,7 g Prot. 1,7 g
Sat. fat 5 g Sugars 0 g