Tuna JOHN WEST in oil, 160 g or Tuna in sunflower oil SUN & SEA, 80 g?

Tuna JOHN WEST in oil, 160 g Tuna JOHN WEST in oil, 160 g A 82 Healthier Tuna in sunflower oil SUN & SEA, 80 g Tuna in sunflower oil SUN & SEA, 80 g A 100

Per 100 g / 100 ml

Energy 180 kcal 191 kcal
Fat 8 g 10 g
of which saturates 1 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 25,2 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Tuna JOHN WEST in oil, 160 g
A
Tuna JOHN WEST in oil, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g
Tuna in sunflower oil SUN & SEA, 80 g
A
Tuna in sunflower oil SUN & SEA, 80 g
191 kcal Fat 10 g Carbs 0 g Prot. 25,2 g
Sat. fat 0 g Sugars 0 g
80 g