Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g or Tuna in sunflower oil JOHN WEST, 160 g?

Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g D 32 Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 289 kcal 180 kcal
Fat 25 g 8 g
of which saturates 2 g 1 g
Carbohydrate 7 g 0 g
of which sugars 4 g 0 g
Protein 9 g 27 g
Salt 1,7 g 0,8 g

Figures from the product labels. Green is the better value.

Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g
D
Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g
289 kcal Fat 25 g Carbs 7 g Prot. 9 g
Sat. fat 2 g Sugars 4 g
280 g
Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g