Tuna in its own juice PAN DO MAR, 120 g or Striped tuna fillet in its own juice FISH4EVER, 160 g?

Tuna in its own juice PAN DO MAR, 120 g Tuna in its own juice PAN DO MAR, 120 g A 93 Healthier Striped tuna fillet in its own juice FISH4EVER, 160 g Striped tuna fillet in its own juice FISH4EVER, 160 g A 96

Per 100 g / 100 ml

Energy 114 kcal 96 kcal
Fat 0,7 g 0,7 g
of which saturates 0,3 g 0,4 g
Carbohydrate 2 g 0 g
of which sugars 1 g 0 g
Fibre 1 g —
Protein 26,9 g 22,3 g
Salt 0,5 g 0,3 g

Figures from the product labels. Green is the better value.

Tuna in its own juice PAN DO MAR, 120 g
A
Tuna in its own juice PAN DO MAR, 120 g
114 kcal Fat 0,7 g Carbs 2 g Prot. 26,9 g
Fibre 1 g Sat. fat 0,3 g Sugars 1 g
120 g
Striped tuna fillet in its own juice FISH4EVER, 160 g
A
Striped tuna fillet in its own juice FISH4EVER, 160 g
96 kcal Fat 0,7 g Carbs 0 g Prot. 22,3 g
Sat. fat 0,4 g Sugars 0 g
160 g