Tuna salad with lentils BILLA, 150 g or Tuna salad JOHN WEST with honey and ginger with lentils, 220 g?

Tuna salad with lentils BILLA, 150 g Tuna salad with lentils BILLA, 150 g A 79 Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93

Per 100 g / 100 ml

Energy 157 kcal 142 kcal
Fat 9,4 g 4,8 g
of which saturates 1,1 g 0,5 g
Carbohydrate 7,2 g 13 g
of which sugars 1 g 5 g
Protein 10 g 10 g
Salt 1,6 g 0,8 g

Figures from the product labels. Green is the better value.

Tuna salad with lentils BILLA, 150 g
A
Tuna salad with lentils BILLA, 150 g
157 kcal Fat 9,4 g Carbs 7,2 g Prot. 10 g
Sat. fat 1,1 g Sugars 1 g
150 g
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g