Tuna salad with couscous BILLA, 150 g or Layered tuna salad IKI CHEFS, 300 g?

Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93 Layered tuna salad IKI CHEFS, 300 g Layered tuna salad IKI CHEFS, 300 g E 0

Per 100 g / 100 ml

Energy 228 kcal 168 kcal
Fat 12 g 12 g
of which saturates 1,4 g 1,4 g
Carbohydrate 18 g 8,8 g
of which sugars 1 g 2,2 g
Protein 10 g 5,5 g
Salt 0,5 g 5,5 g

Figures from the product labels. Green is the better value.

Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g
Layered tuna salad IKI CHEFS, 300 g
E
Layered tuna salad IKI CHEFS, 300 g
168 kcal Fat 12 g Carbs 8,8 g Prot. 5,5 g
Sat. fat 1,4 g Sugars 2,2 g
300 g