Tuna salad with couscous BILLA, 150 g or Cucumber - mustard salad SPILVA, 380 g?

Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93 Cucumber - mustard salad SPILVA, 380 g Cucumber - mustard salad SPILVA, 380 g C 61

Per 100 g / 100 ml

Energy 228 kcal 91 kcal
Fat 12 g 1,1 g
of which saturates 1,4 g 0 g
Carbohydrate 18 g 18 g
of which sugars 1 g 17 g
Protein 10 g 1,5 g
Salt 0,5 g 1,2 g

Figures from the product labels. Green is the better value.

Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g
Cucumber - mustard salad SPILVA, 380 g
C
Cucumber - mustard salad SPILVA, 380 g
91 kcal Fat 1,1 g Carbs 18 g Prot. 1,5 g
Sat. fat 0 g Sugars 17 g
380 g