Tuna salad JOHN WEST with honey and ginger with lentils, 220 g or Honey with sea buckthorn, 200 g?

Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93 Honey with sea buckthorn, 200 g Honey with sea buckthorn, 200 g E 11

Per 100 g / 100 ml

Energy 142 kcal 329 kcal
Fat 4,8 g 1,5 g
of which saturates 0,5 g 0,1 g
Carbohydrate 13 g 77,4 g
of which sugars 5 g 71 g
Protein 10 g 1,1 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g
Honey with sea buckthorn, 200 g
E
Honey with sea buckthorn, 200 g
329 kcal Fat 1,5 g Carbs 77,4 g Prot. 1,1 g
Sat. fat 0,1 g Sugars 71 g
200 g