Tuna salad JOHN WEST with honey and ginger with lentils, 220 g or Ginger in dark chocolate KOMPLIMENTAI, 180 g?

Healthier Tuna salad JOHN WEST with honey and ginger with lentils, 220 g Tuna salad JOHN WEST with honey and ginger with lentils, 220 g A 93 Ginger in dark chocolate KOMPLIMENTAI, 180 g Ginger in dark chocolate KOMPLIMENTAI, 180 g E 0

Per 100 g / 100 ml

Energy 142 kcal 429 kcal
Fat 4,8 g 19,7 g
of which saturates 0,5 g 11,6 g
Carbohydrate 13 g 54,2 g
of which sugars 5 g 49,5 g
Fibre — 8,2 g
Protein 10 g 4,4 g
Salt 0,8 g 0,1 g

Figures from the product labels. Green is the better value.

Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
A
Tuna salad JOHN WEST with honey and ginger with lentils, 220 g
142 kcal Fat 4,8 g Carbs 13 g Prot. 10 g
Sat. fat 0,5 g Sugars 5 g
220 g
Ginger in dark chocolate KOMPLIMENTAI, 180 g
E
Ginger in dark chocolate KOMPLIMENTAI, 180 g
429 kcal Fat 19,7 g Carbs 54,2 g Prot. 4,4 g
Fibre 8,2 g Sat. fat 11,6 g Sugars 49,5 g
180 g