Tuna pieces in olive oil WELL DONE, 240 g or Whole tuna in sunflower oil CALVO, 160 g?

Tuna pieces in olive oil WELL DONE, 240 g Tuna pieces in olive oil WELL DONE, 240 g D 32 Healthier Whole tuna in sunflower oil CALVO, 160 g Whole tuna in sunflower oil CALVO, 160 g A 96

Per 100 g / 100 ml

Energy 350 kcal 205 kcal
Fat 30 g 12 g
of which saturates 5,4 g 1,5 g
Carbohydrate 0 g 2,4 g
of which sugars 0 g 0 g
Protein 20 g 21 g
Salt 1 g 1 g

Figures from the product labels. Green is the better value.

Tuna pieces in olive oil WELL DONE, 240 g
D
Tuna pieces in olive oil WELL DONE, 240 g
350 kcal Fat 30 g Carbs 0 g Prot. 20 g
Sat. fat 5,4 g Sugars 0 g
240 g
Whole tuna in sunflower oil CALVO, 160 g
A
Whole tuna in sunflower oil CALVO, 160 g
205 kcal Fat 12 g Carbs 2,4 g Prot. 21 g
Sat. fat 1,5 g Sugars 0 g
160 g