Tuna in sunflower oil JOHN WEST, 160 g or Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g?

Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100 Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g D 32

Per 100 g / 100 ml

Energy 180 kcal 289 kcal
Fat 8 g 25 g
of which saturates 1 g 2 g
Carbohydrate 0 g 7 g
of which sugars 0 g 4 g
Protein 27 g 9 g
Salt 0,8 g 1,7 g

Figures from the product labels. Green is the better value.

Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g
Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g
D
Tuna with Italian spices KĖDAINIŲ KONSERVAI, 280 g
289 kcal Fat 25 g Carbs 7 g Prot. 9 g
Sat. fat 2 g Sugars 4 g
280 g