Tuna in sunflower oil JOHN WEST, 160 g or Tuna in organic olive oil PAN DO MAR, 120 g?

Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100 Tuna in organic olive oil PAN DO MAR, 120 g Tuna in organic olive oil PAN DO MAR, 120 g A 82

Per 100 g / 100 ml

Energy 180 kcal 188 kcal
Fat 8 g 8,9 g
of which saturates 1 g 1,7 g
Carbohydrate 0 g 2 g
of which sugars 0 g 1 g
Protein 27 g 25,9 g
Salt 0,8 g 0,8 g

Figures from the product labels. Green is the better value.

Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g
Tuna in organic olive oil PAN DO MAR, 120 g
A
Tuna in organic olive oil PAN DO MAR, 120 g
188 kcal Fat 8,9 g Carbs 2 g Prot. 25,9 g
Sat. fat 1,7 g Sugars 1 g
120 g