Tuna in sunflower oil JOHN WEST, 160 g or Striped tuna fillet in organic olive oil FISH4EVER, 160 g?

Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100 Striped tuna fillet in organic olive oil FISH4EVER, 160 g Striped tuna fillet in organic olive oil FISH4EVER, 160 g A 82

Per 100 g / 100 ml

Energy 180 kcal 177 kcal
Fat 8 g 5,9 g
of which saturates 1 g 0,4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 30,9 g
Salt 0,8 g 0,9 g

Figures from the product labels. Green is the better value.

Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g
Striped tuna fillet in organic olive oil FISH4EVER, 160 g
A
Striped tuna fillet in organic olive oil FISH4EVER, 160 g
177 kcal Fat 5,9 g Carbs 0 g Prot. 30,9 g
Sat. fat 0,4 g Sugars 0 g
160 g