Tuna in sunflower oil BUZZONAGLIA, 620 g or Tuna chunks in its own juice JOHN WEST, 145 g?

Tuna in sunflower oil BUZZONAGLIA, 620 g Tuna in sunflower oil BUZZONAGLIA, 620 g A 89 Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100

Per 100 g / 100 ml

Energy 226 kcal 113 kcal
Fat 12 g 0,5 g
of which saturates 3,1 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 29 g 27 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

Tuna in sunflower oil BUZZONAGLIA, 620 g
A
Tuna in sunflower oil BUZZONAGLIA, 620 g
226 kcal Fat 12 g Carbs 0 g Prot. 29 g
Sat. fat 3,1 g Sugars 0 g
620 g
Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g