Tuna chunks in its own juice JOHN WEST, 145 g or Tuna in sunflower oil CALVO, 500 g?

Healthier Tuna chunks in its own juice JOHN WEST, 145 g Tuna chunks in its own juice JOHN WEST, 145 g A 100 Tuna in sunflower oil CALVO, 500 g Tuna in sunflower oil CALVO, 500 g C 64

Per 100 g / 100 ml

Energy 113 kcal 415 kcal
Fat 0,5 g 40 g
of which saturates 0 g 4,2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 27 g 12,5 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

Tuna chunks in its own juice JOHN WEST, 145 g
A
Tuna chunks in its own juice JOHN WEST, 145 g
113 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0 g Sugars 0 g
145 g
Tuna in sunflower oil CALVO, 500 g
C
Tuna in sunflower oil CALVO, 500 g
415 kcal Fat 40 g Carbs 0 g Prot. 12,5 g
Sat. fat 4,2 g Sugars 0 g
500 g